Services

Here are some of the reasons you should contact us now:

Power Driven

Thump style boxing classes for your social group, mother’s group, office, Carer’s group, sports group or family. Run in a fun environment. Maximum workout and maximum excitement in a friendly atmosphere.

For more information about this service, visit our contact page and send us an email.

Centrality Health Consultancy

What is a Certified Centrality Health Consultant? A Certified Centrality Health Consultant (CHC) manages all aspects of health using Centrality's ‘Best Practice’ CHC Framework.  Developed after direct consultation with Physiotherapists, Chiropractors, Nutritionists, Psychologists, Rehabilitation and Fitness Professionals from Australia and across the globe; you will be using the very same tests & assessments as the best in the world! 

If you have, or have in the past, any injury or physical factor which has limited the results you have achieved in health & fitness- you need to do our CHC program.  This is a must to reach your optimal function and performance levels.

For more information about this service, visit our contact page and send us an emai

Big Tums to Toned Buns

Post natal and Ante natal fitness & yoga sessions. Great for bonding between Mum & Babe. No need for a babysitter, your bundle of joy will be your weight load. Not just for Mum, Dad and Grandma can join in too! Great opportunity to workout as a mother’s group or playgroup.

For more information about this service, visit our contact page and send us an email.

Metabolic Precision

Create a Body You Can Be Proud Of.

Whether your aim is to achieve peak athletic performance, shed kilos of body fat or sculpt the body of your dreams, Fitness Driven will get you to your goal faster, guaranteed!

For more information about this service, visit our contact page and send us an email.

Health Driven

Learn from one of the most entertaining health speakers about the secrets to your fitness and nutritional success. With her friendly yet professional manner Magic can speak to your school, group or office.

For more information about this service, visit our contact page and send us an email.

Agent Nutrition

Agent Nutrition is an exciting nutrition education program for primary school children that is "Teaching Kids to Make Healthy Choices."  They learn how to read food labels, detect marketing deceptions while simultaneously learning to identify and subsequently choose healthy foods. The program is new to Australia and has great success in the USA. There is opportunity to also teach the program to high school students are trained to teach younger students. The program is novel, creative, engaging, and efficient, imparting crucial information in minimal time.

For more information about this service, visit our contact page and send us an email.

Fun Driven

Fitness Driven is proud to introduce to you, FUN DRIVEN, an innovative, research-based children’s fitness program. Fun Driven offers high calibre fitness training delivered through an educational and fun approach.

Our program incorporates a wide range of activities focusing on sensory stimulation and fine and gross motor skills. These activities aid both physical and intellectual development, including enhancing thinking and memory skills. Fun Driven also provides opportunities to improve balance (vestibular feedback); sensory awareness/coordination of the body (proprioceptive feedback /development) and social development.

Fun Driven offers children of all abilities freedom of movement in a fun and safe environment. We maintain a database of children’s individual capabilities and challenges, and implement a program tailored to meet their needs. Our aim is to empower children to break through their limitations.

To be fit and healthy children require a balanced diet and sufficient exercise from their earliest years. Habits, both helpful and unhelpful, established in childhood can last a lifetime and through fun, we aim to enhance the helpful habits and reduce the lasting effect of the unhelpful habits.

Movement provides children with opportunities for non-competitive, success-oriented and creative experiences. Through our program, children experience benefits for their self-esteem, communication skills, classroom behaviour, concentration, physical health and social and sensory awareness, and of respect for self and others.

At Fun Driven motor activities for physical fitness may involve simple stretching, bending, twisting, and other non-threatening body movements. Some imaginative activities such as bear walking or other animal walks encourage children to create their own movements.

Additional activities for developing basic motor skills include walking, running, jumping, climbing and ball skills to name a few. Obstacle course activities enable children to move through, in, over and under obstacles such as a rope; and to throw balls at a target.   When training children for basic motor skills, our emphasis is on attempting the activity.   Rather than focussing on winning or being the best, Fun Driven focuses on movement pattern correction and encouraged communication and co-operation of the left and right sides of the brain.  Of course, all activities are appropriate to children’s needs and abilities.

Educating children on the importance of a healthy, balanced diet is another Fun Driven goal. This is achieved through games and group cooking sessions. Each child is encouraged and supported to try new fruits and vegetables; each session ends with a fruit and vegetable plate. 

Fitness Driven is a company that strives to empower children to reach their full potential no matter how great their challenges may seem.   Fun Driven is a program that runs on a 10 week timetable and utilises cooperative games and activities to enhance children’s capacity to work and play together.

For more information about this service, visit our contact page and send us an email.

Autism, Oh the Possibilities!

Do you have a child with an Autism Spectrum Disorder?  Are you an adult with an Autism Spectrum Disorder?  Welcome to the first fitness program designed to help those with an ASD to achieve their health and fitness goals!

The Possibilities program includes those with sensory processing disorder and sensory sensitivity.  We incorporate the most up-to-date and useful information and methods to take the anxiety and discomfort out of losing weight, increasing fitness and realising physical and emotional goals. 

All aspects of health are delivered in a direct yet friendly manner.  Topics such as internal health, tactile health, food sensitivity and proprioceptive issues are covered in each and every session.  Individual styles are also catered for.

To book your program simply visit our contact page and send us an email.